How to enlarge your penis without surgery, cream, ointments and medications

The small dimensions of sexual dignity have a detrimental effect not only on a man’s personal life but also on a man’s self-esteem. Therefore, if the size of the penis does not meet the norms, you can think about growth.

Not all members of the stronger decide on surgery or medication. This is why the question arises of how to enlarge the penis without cream and surgery. There are many ways to positively affect sexual function and the length of the reproductive organ.

About penis size

Not all men know which penis size is considered normal, and in this case there are pathologies. Therefore, we first consider the generally accepted norms, because it could easily be that a person does not have to enlarge his penis at all. Of course, small deviations from the norm are allowed because each person has a unique physique. But it will still be useful to know which value is considered normal.

Europeans have different standards: the average penis size is 12 to 17 centimeters. If it is at least 18 centimeters long, the penis is considered large. But if its size is less than 12 cm, then the reproductive organ is small. In this case, a value less than 6 cm is already considered a pathology and requires surgery.

Keep in mind that among members of the Asian nationality, the genitals often reach only 10-13 cm, and this is a common occurrence among them. But in African Americans, on the contrary, the penis often exceeds 17 cm, so it is worth keeping in mind a person’s nationality when setting norms.

The penis grows to 20-25 years, so if the guy is younger than this age, it’s too early to draw conclusions about the size of the penis. It can still grow by several centimeters, especially at the age of 16-18.

But if the man is past adolescence, it is advisable to consider ways to increase dignity without surgery.

Proper nutrition

Lack of bad habits and proper nutrition is the key to good health.Therefore, if you want to improve your reproductive function, check your diet. Enough to include healthy foods to strengthen your erection and enlarge your penis. You may also want to rule out some unhealthy foods.

What to eat:

1. Lean meat and fish.
2. Dairy products.
3. Nuts and seafood.
4. Buckwheat and pearl barley porridge.
5. Greens.
6. Fresh fruits and berries, especially melons, bananas, apricots and carrots.
7. Olive and sesame oils.

These ingredients enrich the body with vitamins and increase the production of testosterone, the male hormone. Therefore, they are useful for any man who cares about the quality of sex.

In this case, you may want to exclude or at least minimize fatty foods, fried foods, canned foods, and smoked meats. They negatively affect health, including sexual health. Normalizing your diet is the first step toward increasing your penis.

Massage

There are safe methods of penis enlargement that you can use at home. One of these is massage, which can be mastered at the same time. It is usually used as a warm-up event before moving on to more serious exercises.

We recommend preheating the penis. To do this, you can make bath baking soda or heat the salt, put it in a bag and apply it to the penis. It is also necessary to keep your hands warm. Only then can you start exercising.

You should use a lubricant to facilitate the massage. You should start with the usual movements, then use your fingers to take the penis at the base to form a ring. After that, you have to make head movements, change hands. For better efficiency, the penis should be pulled back slightly.

The massage takes about 5-10 minutes. At this time, the man should be at ease. You should take a break after the massage and only then switch to the exercises.

Exercises

Any man can do exercises to enlarge his penis. The advantages of this method are obvious: it is affordable, easy, does not require much time and special tools. In addition, this option allows you to strengthen your erection, which is also very important for sexual activity.

You need to warm up first. Alternatively, you can use a massage or at least take a hot bath. This is to prevent damage to the organ. After all, exercise is a force in which there is a risk of tissue damage.

In addition, we recommend the use of a penis enlargement gel because it allows for a safe enlargement of the organ. However, you can do it without it, but you will always need grease or oil. You may want to follow the instructions in order to do everything right.

The

Jelqing is done as follows:

1. Two fingers should be wrapped around the penis at the base. After that, you need to hold your hand to your head and pull it away from you a little. In this position, record for 6 seconds.
2. Now drag slightly to the right and lock for 5 seconds.
3. Do the same, but this time with the penis pointing to the left and then up and down.
4. You will then need to change your hand and repeat the same.

At first, we recommend that you do the exercises for up to 5 minutes, but gradually increase the time.Painful feelings should be avoided so as not to damage the penis.However, the tension must be felt.

You can also recommend the Kegel technique. To do this, you need to interrupt the flow during urination to feel the muscle you need to train. You should stretch the muscle at any time after that. Workouts can be done anywhere, the point is to do them several times a day for at least 5 minutes.

Extension and vacuum pump

In some cases, this cannot be done without the use of special tools.The vacuum pump and extension allow you to enlarge your penis by 2-3 cm at home.Of course, they should be used regularly for a long time. The results will be visible in a few months.

The essence of a vacuum pump is to create pressure in the cylinder, which increases blood flow to the penis. It can be used just before intercourse to increase erection and enlarge the penis. It can be purchased at a specialty store for home use.

An extender is also a good penis enlargement tool. It stretches the penis, increasing its size.

You must first wear the extension cord an hour a day, but then you can increase the time to 10 hours. The most important thing is to apply it regularly and remove it only when you visit the toilet and bathroom. You will really be able to achieve good results.

Use Cargo

Another good way to enlarge your penis is to use weights. Both special loads and ordinary improvised products are suitable for this. Suppose you can use a water bottle. Note that before this procedure, the penis should be warmed up with a massage to avoid injuries.

How to:

1. We recommend placing it on the bed, slightly separated.
2. An elastic bandage should be wrapped around the penis.
3. One end of the rope is attached to the weight and the other to the metal tie.
4. The clamp itself must be secured with an elastic bandage.

5. After this, the man should stand up to stretch the penis.

It is worth starting with small loads, gradually increasing the weight.The procedure itself should take no more than 15 minutes so that the man does not injure himself. If you experience severe pain, you should stop using the load. Because this can really hurt yourself during practice and you have to be careful.

The fastest way to get the effect is to do more than one exercise at a time. Then in a month you may notice how your sexual function has improved. In this case, the membership will increase if everything is done correctly. However, you should understand that the bright result will be in about six months or even a year. Because these methods are designed for long-term use.